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About the Studio

** Please note that the studio is currently closed*

Springbank Pilates is a private reformer-Pilates and mobility training home-studio that offers both solo and doubles sessions. Owned and operated by Katherine Knowles.

This studio is for people who:

· Have yet to find something in the exercise world they LOVE.

· Need an activity that is lower impact and less inflammatory.

· Have former injuries or trouble spots that get aggravated in a group class.

· Want to feel strong, mobile and balanced…. again or for the first time.

· Want to feel like their body has been appropriately challenged instead of overworked.

** Please note that the studio is currently closed*


Services

Kat's Education

  • Bachelor of Kinesiology (UofC)
  • STOTT Pilates Reformer Trained
  • Certified Strength and Conditioning Specialist (CSCS)
  • Pre & Post Natal Corrective Exercise Specialist
  • Corrective Exercise Specialist (Biomechanics Method)
  • Precision Nutrition Level 1 Coaching Student


Services

Personal Training

Personalized pilates, mobility and corrective exercise programing

Pre & Post Natal Fitness

Strategic and appropriate fitness programming for pre/post natal

Pricing

Check out the pricing, packages & how to get started

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Somehow every single week you know exactly what I need. You always adjust the workouts to suit how my body is feeling and what it is capable of on a given day. I always walk out feeling AMAZING and am glad I show up (even after the long work days).

Krystal

I've found that in a few short months Katherine has helped me understand my body and health concerns in such a wholistic way that has never before been explained to me. Her work out regimes have been just what I've needed and I would highly recommend her services to anyone willing to put the work into it!

Crystal M.

I enjoy the casual, personal approach that I get with Katherine and highly recommend Springbank Pilates to women who are feeling discouraged with their overall health and fitness, and for whom gyms and various diets haven't worked long term.

Molly

Katherine is amazingly caring and very thorough with her strong background in exercise and kinesiology. She is a knowledgeable, caring trainer who understands the body through her own training, pregnancies and chasing after her two kids, as well as her experience training others. I don't know anyone else who spends as much of her (limited!) spare time coming up with new exercises and studying ways to improve function and overall conditioning!

Kirstie S.

I started personal training 5 months ago with many limiting factors (hip bursitis, knee, wrist, back and foot issues) and have seen dramatic improvements in my flexibility and muscle strength. I am feeling better emotionally and physically.

Maureen S.

You are an excellent coach and I'm amazed that for all the training I've had over the years, that you have a real gift in how you teach and coach. I have known how to properly do squats for years with not bringing your knees forward past your toes but you actually took it out of the realm of "exercise time" and have made it a real-life-every-day way of thinking [...] I can't believe (and yet I should) how much difference it makes to having less pain in my knees when I think "proper squat" EVERY TIME I sit down or stand up from sitting. Thank you!!!

Reanne L.

This girl knows how to make your body make sense and how to work through different struggles and physical set backs. She's extremely knowledgeable and incredibly open wanting to share what she knows with others!

Rachel G.

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Email

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Location

Springbank, Rocky View County, AB